Its carefully marinated beef slices are tender as can be, and combined with the bold flavor and perfectly cooked, nutrient rich broccoli-seriously, what’s NOT to love?! Beef and Broccoli is one of our all-time favorite Chinese takeout dishes to make it home. Mix well, then whisk the mixture into the slow cooker to thick the sauce. Ingredients. They’re similar in terms of the ingredients and the sauce, so you’ll be getting that same great taste and flavor. Cook on low for an additional 30 minutes to thicken up the sauce. It is made in the slow cooker! This post may contain affiliate links. To so make this recipe, you want to get out your crockpot or slow cooker. Chinese food is always a top contender when I ask the people what they want. Keto Slow Cooker Beef and Broccoli is a simple dish to prepare and then come home for from a long day at work. Asian-style keto beef and broccoli stir fry is a quick and tasty meal you can make right in your Instant Pot! Add broccoli florets and meat back to the cooker. Throw in your 1500g or 3.3 pounds of ground beef to your crockpot and break up any chunks. . Main Ingredients . Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.. One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. Search for: Categories. Next, place the garlic and spices in, then add the beef, tossing to coat. Categories. Jul 27, 2020 - If you’re looking for a simple staple keto meal that you can eat on a weekly basis, then look no further than ground beef and broccoli. Low carb minced beef and broccoli in a crockpot. Learn more information about slow cooker beef and broccoli. However, keep in mind that the freezing process can cause the broccoli to lose its crispness. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away! Easy Slow Cooker Beef Recipes (Low Carb and Keto), is a roundup of deliciously healthy, quick and easy beef recipes, that are perfect for busy weeknights. Use grass-fed beef when possible for a delicious way to get in your protein. You might have noticed there’s no broccoli in this yet. #crockpot #slowcooker #crockpotrecipes #slowcookerrecipes #beeffoodrecipes #beef #beefrecipes #chinesefoodrecipes #chinesefood #dinner #dinnerrecipes #dinnerideas #recipes #easyrecipe #recipes #recipeoftheday #recipeideas #recipeseasy #recipesfordinner https://www.delish.com/.../a30504080/keto-beef-and-broccoli-recipe And if you aren’t eating keto, it is excellent with rice pilaf. Pin for later and follow me on Pinterest for more dinner ideas. Slow Cooker Beef and Broccoli is an easy Chinese takeout favorite made in the crock-pot, perfect for busy weeknights. This healthy Crockpot Beef and Broccoli belongs in the latter category. Now if you want to make this on the stovetop you are more than welcome too. The beef and broccoli is done and ready to serve over cauliflower rice or by itself! With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Cook over low heat for 1 ½ hours or until beef is tender. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Set the slow cooker to cook for 6–8 hours on low. And I oblige because…Chinese food, duh! This Keto Beef and Broccoli recipe makes an easy dinner that’s low carb, gluten-free, Whole30 and paleo friendly – with 5.3 net carbs and 6 WW Points! Open the lid. To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. Remove cooked beef from the cooker and transfer to a large bowl. HOW TO MAKE KETO BEEF AND BROCCOLI. Your family will enjoy these delicious chicken, beef, vegetable, chili, and Mexican soup recipes! https://realbalanced.com/recipe-round-up/50-keto-slow-cooker-recipes Then, drain … Calories 230, Total C 9.7g, Fiber 1g, Net C … When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Slow Cooker Keto Broccoli Soup. Today’s healthy keto beef stir fry is a delicious but also healthy take on traditional beef and broccoli! https://www.delish.com/.../recipes/a51806/slow-cooker-beef-broccoli-recipe . Making Your Keto Beef and Broccoli At Home. This keto beef and broccoli recipe is definitely hearty enough to eat on its own but you can also choose to serve with cauliflower rice or zoodles! https://www.tasteaholics.com/recipes/dinner/beef-and-broccoli-crockpot-recipe Custom Keto Meal Plans. These tasty quick crockpot beef recipes are low carb, ketogenic, and low carb high-fat diet approved. The beef is melt-in-your-mouth delicious in a rich and savory sauce. It also boasts being a great keto meal, is paleo compliant, and is whole30 friendly too! Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. It tastes better than Chinese takeout made in right in your slow cooker! https://www.eatingonadime.com/easy-crock-pot-beef-and-broccoli-recipe I am setting up the … Ingredients. Whether you are counting carbs or not, Keto Beef and Broccoli is a delicious meal to make for family or friends. How To Make Slow Cooker Keto Ground Beef and Broccoli. Serves 8. In a small mixing bowl, combine Xanthum gum and 2 tablespoons (30 ml) of cooking liquid. Make it in on your stovetop in a dutch oven or a crockpot for an easy keto, healthy meal that will fill your tummy and warm your soul. In this article we'll discuss slow cooker beef and broccoli. Add the beef back to the skillet along with the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Keto Beef stew is a classic American dinner that is known to be comforting and super hearty. Blanch the small cut pieces broccoli for two minutes in boiling water. This slow cooker version of beef and broccoli is based on my popular stovetop version and a similar low carb version. But not just any soup! This keto recipe is made with tender beef and broccoli, and a yummy Asian recipe sauce that is perfect over cauliflower rice! Toss in your broccoli florets then serve hot over white rice. 30+ Crockpot Soup Recipes (Low Carb and Keto), are perfect healthy comfort food recipes for cold nights. IMPORTANT ANNOUNCEMENT: I have decided to combine my two websites. One thing I love about being a food blogger/recipe creator is the challenge in recreating restaurant favorites. Gently place your slices of beef in the liquid and toss to coat. Course: Dinner: Cuisine: Comfort: Prep Time: 10 minutes: Cook Time: 5-6 hours: Servings: people. The simplest way to increase your healthy fat … You will be able to to use half of the beef broth and stir fry it much like our Keto Pepper Steak recipe. Turn crockpot on low and cook for 6 hours. Instant Pot directions included. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe Protein-packed, Paleo, gluten-free recipe. Slow Cooker Keto Broccoli Soup . Finely chop a whole bulb of garlic into small pieces and mix in with the beef. There’s nothing more comforting than this amazingly delicious, creamy, and tasty slow cooker keto broccoli soup! BEST Crockpot Beef and Broccoli! How to Store Your Keto Beef and Broccoli Leftovers. A true “dump and go” crockpot meal, 100% of the cooking for this slow cooker beef stir fry recipe happens right in the crock pot. These hearty keto and low-carb soups will make your mouth water. For a long-term keto meal prep option, put your keto beef and broccoli servings in air-tight containers and freeze them for up to 3 months. No pre-browning of the meat on the stove or separate sauce reduction is necessary, and the results are spectacular. All of the recipes you see here on Wholesome Skillet will be migrated to my original site, Cosmopolitan Cornbread. Ingredients: 1 1/4 flank steak 1/8 tsp of salt and pepper 1/2 tsp sesame oil 3 1/2 cups of broccoli 1 tbsp of avocado oil 1 tsp of Xanthan gum. #seekinggoodeats #keto #lowcarb #beef #broccoli #dinner #chineserecipe #skillet #healthydinner #sugarfree #asianrecipe This totally applies to our Keto Fat Bomb Pork Chops and now this Beef and Broccoli dinner. Skip to content . Read my honest review here. Drain the water from the broccoli and mix it into the beef mixture in your pressure cooker. Bring to a boil, reduce to a simmer, and cover. It’s got mega bonus points though. Soup for dinner? 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