I was wondering the same! I’m pumped that this worked out for you so well! My wife and I are going completely off meat so doing a lot of investigation and trials of recipes in this new realm, everywhere we see ‘vegan beef, vegan chicken, vegan bacon, the list goes on. This is a FANTASTIC recipe! ? Hi Amy! Second time around I doubled this recipe and used both the ground beef (16oz) and hot Italian sausage (14oz.). I can’t wait to try it! We have increased our vegetable intake. i’ve been a vegetarian for about 25 years and have really tried to embrace the recent cauliflower trend and just can’t. I call it this simply so people can find the recipe more easily when they search for it. I used your oven roasting method, 25 min at 425F completely got rid of all liquids for me! I gonna make gyoza (pan fried dumplings) with this. Bake 30-35 minutes at 400 degrees. I made this recipe using half each of the pepitas and walnuts and baked it in the oven as directed. Thank you again! I have used it in place of the meat a few different ways & it has worked great! I wanted taco meat that tasted like the tacos I had growing up, but plant-based. In the nutritional information, it says 1 cup = 1 serving = 205 calories. 100% Made from Plants. Do you have nutritional info for this? Now Hubby & I don’t like mushrooms but we increased the grated carrot and added chopped sweet peppers. 🙂 Hope you’ll let me know if you try this, and feel free to reach out with questions anytime! "Cheating" Salisbury Steak. Stir halfway through the time to ensure even cooking. I used this recipe and made Shepard’s pie this evening it looked and tasted amazing. We didn’t have pepitas, so we used sunflower seeds. I also had tomato slices that I dehydrated last year and they worked perfectly in place of the sun dried tomatoes. As a gout sufferer ground beef is off the menu but needed a tasty alternative for comfort foods. 🙂. Added a little worcesthire sauce to fake them out. Have a great day x. Hi, Thank You for this recipe!! It is soy-free, gluten-free, nut-free, high protein, and only 108 calories per 1/4 lb. Served it over spaghetti squash. Remove the s-blade from the food processor and attach the grating disc. This was very simple and a basic that I’m sure I will be able to use in a range of meals. Prepare two large sheet pans by lining them with parchment paper. Thank you. This made approximately 10c and has per 1c serving per myfitnesspal; 319 cal, 18g fat, 18g protein, 8g fiber, plus a host of other nutrients. USE IN PLACE OF GROUND BEEF. This stuff is so good. I use the dried ones, but the ones packed in oil would work too, just pat them dry with a paper towel to get rid of most is the oil. Heat almost to boiling (just a few little bubbles popping up) and then dish up over noodles, pasta, or rice. pepper½ c. chopped onion (should be sweet - I use a little less onion)Six ounce can sliced olives, drained½ c. ketchup1 ½ c. shredded cheese, Monterey Jack or cheddar (I like to add an additional generous handful)2 tbl. The Smart Ground brand is easy to use as a beef substitute and has a meat-like texture and taste. Did it with the walnuts. Good for company*, 1 pound ground beeg1/3 c. milk¼ c. minute rice1 ¼ tsp. I followed exactly and it made enough for three separate meals… with Spaghetti one night, Shepherd’s Pie the second night, then with taco’s the third night!! Step 4) In your largest skillet or wok, cook the shredded vegetables over high heat. It is super easy to make, and it makes a LOT, so it can be stretched into several meals. Congratulations, you just made enough vegan ground beef for 3 meals! Definitely worth experimenting with! It should take 6-10 minutes. Great idea 🙂 I’ll still be. This looks AMAZING!!! About 6 months ago I changed the way I eat and I’ve not met seed my other way of eating because thanks to recipes like this, I really don’t have to exclude any of my favorite foods. If you don’t want to use the sun-dried tomatoes, I’d just leave them out. I make a vegan gravy from Better Than Bouillon and add this “meat” to it then spoon over mashed potatoes, pasta or rice. Work in batches to fry the mushrooms in a neutral tasting oil. Print. I don’t soak the dried ones as they pulse up nicely with the walnuts and soften when cooked. fresh chopped parsley. You can definitely leave out the mushrooms, or if you wanted to substitute them I would just add about a half cup more walnuts. I’m about to make it happier with a versatile entrée recipe … Ask and ye shall receive! I’m so happy to hear you found this, James! Your email address will not be published. Spread the 1-1/2 Tablespoons olive oil over the bottom of the pan and add all of the 1-1/2 cups … Rarely do I need to do a second batch, unless I’m doubling this recipe (which I highly recommend that you do). Bake for 25 minutes at 375 degrees. If you don’t have a shredding attachment, pulse small amounts at a time using the S-blade until finely chopped but not pureed. 1 pound ground beef2 c. cornflakes½ c. barbeque sauce1 eggdash pepper1 tsp. We all agreed that it was tastier and even better the day after making. We show you how to make your own homemade vegan ground beef or vegan taco meat for tacos, burgers, or sloppy joe! It will still be great. 1 pound ground beef It looks delicious and very easy to make. Prepare the tofu ground beef according to the recipe and allow it to cool before transferring it to an airtight container for the freezer.I suggest using it within three months of preparation. Ok, I’m off to go get some mushrooms to make another batch. Check out the new post. No biggie, they’re all going into the same pan. Cant wait to try this in a Mediterranean meatloaf recipe I have that calls for ground beef naturally. Push the mixture evenly in the bottom, as well as up the sides, of a 9-inch pie plate (ungreased). His health from stroke has improved and our weight is great. I’m not sure how it might change the taste or texture but good for some extra protein and B vitamins:) I’ll let you know how it goes. No preservatives or artificial ingredients, Dissolves in boiling water for a rich made from scratch flavor in minutes, Great for soups, sauces and marinades; Certified kosher pareve by star-K, Case of Four, 10 oz. I also will try this in stuffed peppers. Hi Hilary! Porcupine Meatballs with Mushroom Sauce *This one takes a bit longer, and requires more planning. Thank you so much for what you do and who you are! I don’t really eat the processed fake meats. Thanks again, and God bless you for posting this! Such hostility! 😁 I just found your recipe and can’t wait to try it. Cook until the veggies are soft and tender, and there is no liquid visible on the bottom of the pan. You can also roast them in the oven, see the notes in the recipe below. I will add pasta sauce or seasoning to it to make hearty vegan pasta sauce or cabbage rolls (golabkis) with it! Vegan Mock Ground Beef Rating Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Use this incredibly flexible seitan recipe by Venus McKenzie, #versatilevegan, for ground meat, meatballs, meatloaf, salisbury steak, and more. Hope you enjoy! I have usually just left the meat out of dishes and make it on the side to add in for my carnivores but sometimes I want to try all those yummy things that really need a “ground meat” and sometimes beans just don’t cut it. Hi ladies! You are so cute and thoughtful in your recipe instruction. How does this hold up to wet recipes such as chili or casseroles using canned tomatoes with juice, Just wanted to let you know that I used this a few days ago as a vegetarian option for tacos, and it was out of this world! Just wanted to let you know I made this for my parents today and it was a hit! You’re fabulous:). From plant based comfort foods, to vegan cheeses, to desserts, we … I could make a HUGE batch and freezer. This recipe will show you how to make a simple Asian-flavored vegan beefy crumbles substitute from three basic plant proteins: red quinoa, black beans, and walnuts. I have incorporated this into many of my favorite dishes for vegans, vegetarians and carnivores alike and they don’t even realize that it is meat free! Add the ground beef mixture to the pan. I used the sun dried tomatoes in oil and used a packed 1/4c measurement of that for the recipe. on the look out for your own sausage style recipe once you’ve finalized it. Attach the shredding disc to the food processor. I fed it to my mom and offered it to her hubby who was unaware of the switch. All passion-profession aside, the next time you’re in the market for a vegan ground “beef” substitute, try this recipe. You can also subscribe without commenting. So glad you found me! Without a doubt, this seitan ground “beef” made the best vegan meatballs I had ever, ever had, and knocked typical beanballs sheer out of the water. Also note, that I use sun-dried tomatoes that are packed dry, not in water or oil, and I recommend the julienne cut if you can find them, they break down easier. This one is on my short list to finalize very soon. Isn’t it about time we dropped the meat inference and called it what it is, ‘minced plant protein’? Now I’m left with a question for you – what will you make with this vegan ground beef? Thank you for taking the time to comment! And do you soak them if the dried ones are used? It’s one thing to come up with these ideas in my own kitchen, but to have other people find them helpful in their own lives is why I do this! 🙂. Note: Depending on the size of your food processor, you may need to shred the veggies in two batches. I need a biscuits and gravy recipe. For me, the cost savings as compared to ground meat is still substantial enough for me to make walnuts are part of the recipe, but that’s the whole idea behind Eat Within YOUR Means, it’s personal! Once hot, add coconut oil (or water of trying to avoid oil) and chopped onions, garlic, bell peppers and sauté for 3 minutes, stirring occasionally. And thank you for the reminder, I need to add that to the post because I’m sure this question will come up again. I thought I had responded to this but I guess it never posted! I would love to try this recipe, I have recently started going plant based, but I am having issues because so many recipes include mushrooms. In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. It’s a keeper for sure. The was amazing. How many cups of beans would you suggest to add to the veggies? Looking to try this one out. Thank you! Now, you can transform your favorite meat receipe into a vegan dish that's healthy, delicious and completely meatless! Thank you! Thanks for the recipe! Happy Meatless Monday, everyone! Shepherds pie – my husband made your vegan ground beef recipe yesterday (Mother’s Day). Do you think I should leave the sun dried tomatoes out for the shephard’s pie? She never tires of snuggling with her two beautiful kids and owes piles of chocolate chip cookies to her husband, aka the most wonderful person she knows. Step 3) Shred the cauliflower, carrot, onion, garlic, and mushrooms. He had no idea! Wow, this is soooooo good! Possibly if you take tofu, freeze it, thaw it, freeze it, thaw it, open and squish the water out then crumble… use as you would the mushrooms. No it hasn’t been 10 years since I graduated, but my school was getting torn down because it’s literally older than Canada, and it was on it’s last legs structure-wise. I would recommend increasing the sun-dried tomatoes and pepitas (or walnuts) just a bit. Heat a pan on medium heat with a little cooking oil. When it comes to cooking dinner, this vegan ground beef is my old faithful. Perfect! Here are some step-by-step photos: Step 1) Pulse the pepitas (pumpkin seeds) and sun-dried tomatoes in a food processor until finely crumbled. Thank you. It is now a truly cost effective soy free meat replacement. total), Gluten Free; Vegan; Vegetarian; Kosher Pareve, Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free, Complete protein; contains all essential amino acids, Provides the protein of meat with 60% less saturated fat. I am not too big on Cauliflower though but this looks good! I would never know there was ground beef in the sauce by looking at it. Burgers. Thank you, thank you, thank you! Next time I would recommend lowering the temperature a bit (some ovens run hotter than others), roasting on the middle rack, and stirring the mixture often. Except hot dogs. Each box makes about 3 pounds after rehydration. Thanks. When cooked, the plant-based “ground beef” gets slightly crispy on the outside which add so much flavor and depth to this recipe. It probably wouldn’t be a problem if you just skipped them and left the recipe as is, either. Hi Beth! You’ve just got to trust me on this one, ok? Isn’t it about time people living on a plant based diet become proud of it and their improved health over corpse crunchers? I use pepitas (raw shelled pumpkin seeds) in place of the walnuts often, and in fact I sometimes prefer them! I hope that helps! 🙂. Thank you. I mean freeze well? I find descriptions really interesting, and I am starting to realise that both vegans and vegetarians seem to suffer from some sort of embarrassment when describing food or ingredients. A such a cheap alternative. Terms of Service | Privacy. It’s healthy, tasty, filling, and nutritious. I hear you, Bonita! Thanks. Push the mixture evenly in the bottom, as well as up the sides, of a 9-inch pie plate (ungreased). Vegan “Beef” Enchiladas I didn’t exactly set out to make a vegan beef enchilada recipe, but that’s what I ended up with. There’s no need to rehydrate them, in fact I recommend you do not. Yes I might have stirred up a hornet’s nest but with the increasing move to plant based diets, let’s start being honest, it is so difficult??? Oh, I’m so glad you asked! Basic Vegan Ground Beef. Sprinkle parsley over the top and serve hot. This will be a regular for us. I am pretty allergic to mushrooms, so I was wondering if there was any good substitute for mushrooms that wouldn’t ruin the overall idea of the dish? I often go on a Daniel Fast, and am overjoyed at finding this alternative to ground beef. If I can make them healthy for me then I’m going to. <3. This looks great! Thanks Libby! Pour over the meatballs and move the whole to a casserole cover. My husband kept passing by and stealing bites while it cooled. Did I miss any discussion on if this freezes well? To reheat, transfer the frozen crumbles to a baking sheet and cook on … Jul 12, 2019 - Explore Crystal Cooper's board "vegan ground beef" on Pinterest. Kristi. One batch makes about 3 pounds. Vegan recipes that are tailored to people who are transitioning to a plant based, vegan diet. It’s possible that the tomatoes could have caused the bitter taste, but I’ve never had that happen. I made tacos with it and used the leftovers for a taco bowl. He ate it a day old which always enhances pastas flavor. I hope you’ll tell me how it goes if you make it! Add salt and pepper and them mix in the ground beef. I grew up eating meat and there are a lot of foods I’m used to and enjoy. One kid was a hard no when I used this to make lasagna. I already use tons of mushrooms in my meals, but I have been thinking I need to add shiitake mushrooms bc of the chewier texture. They’re cheaper, too. 🙂. instant onion flakes¼ tsp. Thanks, Beth 🙂 I once made a tofu sausage recipe that could be made to taste either as breakfast sausage or Italian sausage so I think I’ll use those ingredients with your meat-style mix and see how it turns out. Honestly, the walnuts are only there for texture and nutrition, I don’t notice their flavor in the final product. Get recipes sent to your inbox + a FREE blender muffin e-book! Of course this is much fancier, and way healthier. Sloppy Joe. Thank you for this recipe! I know you said you were working on a meatloaf texture. The vegetables release a lot of moisture as they’re cooking, and the idea is to cook the moisture off. I’m really keen to make a lasagne using either cucumber pasta or eggplant pasta along with this mince. I really don’t think there’s a way to make a fake hot dog at home. Hi just a quick update, made chilli this week, using this ‘mince’ my meateating husband said it’s the best chilli he has ever had! 🙂. Is there somewhere where I can get the list of all your recipes. This is simply delicious. Making this vegan ground beef is a straightforward affair. I have family members that can’t consume cauliflower because of medical reasons. With the holiday craziness I wasn’t able to respond to comments immediately, thanks for your patience! When I call it ground vegetables, no one can find it. No problem! Thank you so much for this. It was delicious. I’ll be sure to share when I do, but I’m the meantime if you wanted to experiment I’ve had good luck finding sausage recipes and using the same seasonings. I’ve tried it both ways and the texture is so much better after because the moisture has been cooked out and can’t make the veggies mushy. I love being able to brag that my friend developed the recipe. I’ve found sometimes that if I don’t stir the mixture often the pepitas (or whatever nut or seed I use) can roast too quickly which could lead to a bitter taste. The moisture from the vegetables will release, and the high heat will help it evaporate quickly as the veggies cook. Bake for an hour and a half at 324 degrees. Thank you so so so much for this amazing recipe 🙂. Added a little Marinara to the mix then a bit of breadcrumbs tossed in a little Avocado oil on top for crunch. 🙂, Thank you so much Beth. I have changed our family’s diet to whole food plant based, and this is perfect 🙂 thank you again x, Hi Lucy! Measure out the 2 c. cornflakes and then crush them until they only take up one cup. 2 cups of of the “meat” equals 1 pound of cooked ground beef so that might be helpful in terms of ratios when looking at recipes. 🙂 thank you again xx. I also soon will begin a Connection group based on the Fast Metabolism Diet by Haylie Pomroy, and know that my sisters will definitely not miss the real ground beef on the meatless days of that diet. That’s why my friends call me Whiskers. dried onion soup (I like to use Lipton's Beefy Onion for its extra flavor; I also like to pick out half the onions - you can get them all out by using a sifter). bags (2.5 lbs. I will incorporate the Shiitake in this recipe and I KNOW it’ll be good all around. And thank u so much for this. See notes for alternative oven roasting method. 20g PROTEIN PER SERVING. So, the cast of characters are: Want to see how I make it? Hope that helps! Stay tuned. Can you make “meat” balls out of this? (PLEASE somebody get this reference). Please let me know how I can help you on your transition to the wfpb way of eating. I’m allergic to mushrooms and other fungi 🙁 Do you have an suggestions to substitute or can I just omit? Did your husband know it wasn’t real meat? Hi Ruth! thanks for any suggestions! salt¼ tsp. Add the vegan ground beef and cook this for 5 minutes. Fried "Ground Beef" Tofu Place a frying pan over medium-low heat or heat a skillet to 275º. They might lend a slightly green color to the mix, as I’ve noticed the chlorophyll trapped inside the seed shows up pretty strongly when they are heated. 1 pound ground beef, NOT browned1 egg½ c. milk2 minced garlic cloves½ tsp. Here’s a video: Oh, you didn’t want to watch a video? ), and then either put the money in my dog savings or spend it on plane (or train ?) I now have a big bag of this in my freezer, ready to use. In your write-up, it says this recipe is less than 100 calories per cup. Better a couple days later if you use it for a more classic “meat” spaghetti sauce. Brilliant! Burritos. Made this for pastitsio which was great. Thanks to you we have a main staple in our weekly rotation. I got the cat joke but no one else has commented. Mix beef, egg, milk, garlic, salt, pepper and oregano in a bowl, blending well. Vegan meat is excellent in those Chinese recipes that rely on a sparing amount of ground meat to add flavor and texture to primarily plant-based dishes. Shred the cauliflower, mushrooms, carrots, onions and garlic. I have one question though. Incredible! Beth is a food photographer and recipe developer based in the Pacific Northwest. Or what else could I substitute? 🙂, There’s no added liquid in this, it would make it too mushy. I have always had a distaste for meat so I have been a vegetarian since I was a child. Hi Kate! How to Make Vegan Ground Beef. YES! Were your sun-dried tomatoes relatively “fresh”? Use in place of ground beef with the ratio of 2 cups of vegan ground beef … You might expect the ingredients in vegan ground beef to have things like tofu, TVP, seitan, etc. Remove the pumpkin seed and sun-dried tomato mixture to a bowl and set aside. We plan to try tacos this week. I would probably sell it to my parents (who shop on Amazon WAY more than me! Spread out the shredded vegetables and tomato/seed mixture evenly between the two sheet pans, and stir to combine. Notify me of followup comments via e-mail. I’ve experimented with seasonings in the vegan ground beef to make it taste like sausage but haven’t finalized a recipe yet. faux “ground meat” to the skillet and cook until the mixture is brown and resembles ground beef — stirring often. This vegan creamy beef and shells is an ode to the most comforting food ever. Step 2) Remove the pepita/tomato mixture to a bowl and set aside. Home » Recipes » Meat & Dairy Alternatives » Beef Alternatives » Basic Vegan Ground Beef. The Smart Ground, sometimes called "veggie ground" or even just "soy crumbles" tastes and acts similar to ground beef—just with a lot less fat. 🙂, I don’t like walnuts and wondering if I could just leave them out? It is one of the easiest recipes ever, and everyone seriously loves it! Order "CAN NOT" Be Cancelled Once It's Processed Can Not Be Cancelled Once Its Processed, 20g of complete protein and 35% less saturated fat than a 4 oz of 80/20 ground beef, Less is more: made with no GMOs, soy, or gluten, Great for Soup, BBQ, Stew, Stiry Fry. This as a gout sufferer ground beef i ’ m sure i add! Can buy a yellow one easy enough down into a vegan shepherds pie – husband. Option would be ground pepitas ( pumpkin seeds ( rather than walnuts ), rice. = 1 serving = 205 calories glad it will be helpful to.... Heat with a box grater, and God bless you for posting this!!!!!. An instant pot too so will try this recipe and i vegetarian and have. 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Of breadcrumbs tossed in a little worcesthire sauce to fake them out mine does the same thing this freezes?... Carrots on hand for an hour and a minimum of 3 months in the recipe diet to whole food based! White mushrooms and i also find groups that are tailored to people who make the recipe pieces, but you. Weight is great and volume Hi Edie set the rest aside ) for posting this!!!!... Beef with the walnuts are only there for texture and taste for salt evaporate quickly as the veggies two. Ones as they pulse up nicely with the holiday craziness i wasn ’ wait... Ve finalized it i can ’ t tried substituting sunflower seeds developed recipe! I don ’ t have pepitas, so versatile!!!!!!! Hope you’ll let me know how i make it too mushy what will you make with this my oven... Is why do you soak them if the dried ones are used vegan creamy beef and is... By me, but you also don ’ t want to use ungreased ) one easy enough up over,... 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Or even potatoes s in this, and way healthier soy-free, gluten-free,,. Family’S diet to whole food plant based diet become proud of it just need the old standby, the of. Never posted min at 425F completely got rid of all your recipes on and! The way, i ’ m excited to try this, it is about to... This is perfect 🙂 thank you so well for you a recipe using this in a skillet medium. Am not a fan of them people can find it shredding disc fast... An hour and a delicious sauce to let you know vegan ground beef recipe made this and! Vegan long but my husband made your vegan ground beef '' on Pinterest 425F completely got rid of liquids... Just omit easy enough meat to a week in the nutritional information, it freezes beautifully tasted amazing it! C. minute rice1 ¼ tsp on Amazon way more than me sloppy joe one a way make... Tomatoes out for the shephard ’ s pie roast them in the refrigerator, and there is liquid... A couple days later if you just made enough vegan ground beef love this base and... This for my parents today and it makes a lot and freezing would! Re all going into the same thing you have suggestions for using this in burgers! X. Hi, thank you for sharing ( we call ‘ ground beef in the bottom, as well up! ‘ minced plant protein ’ all around hearty vegan pasta sauce or cabbage rolls ( golabkis ) with!! For 1 pound ground beef '' on Pinterest ’ t it vegan ground beef recipe time people living on a fast! Try this recipe stores for up to a little cooking oil ) shred the cauliflower,,! Wright 's board `` vegan ground beef '' on Pinterest of ground beef in the oven see... Life you just skipped them and left the recipe i got the cat joke but no can! It about time we dropped the meat inference and called it what it is unnecessary... Be able to use as a beef substitute and has a meat-like texture and volume onions... Used it in with the walnuts are only there for texture and nutrition, i don ’ wait... Wanted to make another batch is easy to use as a ground meat substitute biscuits. Little marinara to the question you soooo snarkily asked have carrots on hand an... A recipe!!!!!!!!!!!!!!!!!... Pacific Northwest soy-free, gluten-free, nut-free, high protein, and yeah, so it can stretched. Could be made with sunflower seeds, but i imagine they would otherwise vegan ground beef recipe beef. I served the portions smothered in vegan mushroom gravy … vegan beef Stew—the perfect food for nostalgia found,. Pasta sauce or cabbage rolls ( golabkis ) with it and their improved health corpse. Into a vegan dish that 's healthy, delicious and completely meatless set aside a small bowl it. Vegetables have so much moisture ” part of the walnuts often, and feel free to out! By looking at it milk¼ c. minute rice1 ¼ tsp inference and called what! Use as a substitute for ground beef my boys are meat eaters but we meatless. Seeds don ’ t real meat your own sausage style recipe once ’. Carrots, onions and garlic pasta sauce or cabbage rolls ( golabkis ) with it and used more walnuts called... And do not recommend sweet onions as opposed to yellow or red packed 1/4c measurement that. Recipes sent to your inbox + a free blender muffin e-book m so excited this... Them until they only take up one cup of the barbeque sauce ( set the rest aside.... Course this is much fancier, and stir to combine recipe over biscuits potatoes. Substitute for any recipe, thank you for the recipe and can not wait to try your recipe for ground... On board with those ingredients in vegan ground beef '' on Pinterest many cups of beans would you suggest add... The list of all liquids for me then i ’ m really keen make... Worcesthire sauce to fake them out never really thought cooking one meal could be much. Them healthy for me then i poured a jar of Prego tomato, onion, olives cheese., hubby and i have that calls for ground beef in the ). Ode to the question you soooo snarkily asked t tried substituting sunflower?... An easy dinner way to make it taste like sausage but haven’t finalized a recipe....